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Mediterranean Chicken Bowls – A Fresh & Flavorful Meal! πŸ‹πŸ—

February 20, 2025February 18, 2025 by Layan
A colorful Mediterranean chicken bowl with grilled chicken, quinoa, fresh veggies, olives, feta cheese, and a drizzle of tzatziki sauce.

Mediterranean Chicken Bowls – A Fresh & Flavorful Meal! πŸ‹πŸ— Bright, zesty, and packed with wholesome ingredients, these Mediterranean Chicken Bowls are perfect for lunch or dinner. They’re easy to … Learn more

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Butternut Squash Mac & Cheese – Creamy, Cozy, and Comforting!

February 18, 2025 by Layan
A creamy bowl of Butternut Squash Mac & Cheese, featuring elbow macaroni coated in a velvety cheese sauce with roasted butternut squash and a sprinkle of Parmesan.

Butternut Squash Mac & Cheese – Creamy, Cozy, and Comforting! Introduction: A Comfort Food Reinvented Mac and cheese holds a special place in the hearts of many as the ultimate … Learn more

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Espresso Chocolate Chip Cookies – A Bold Twist on a Classic!

February 18, 2025 by Layan
Close-up of freshly baked Espresso Chocolate Chip Cookies with a golden-brown exterior, chocolate chunks, and a hint of espresso flavor visible.

Introduction: A Bold Take on a Timeless Favorite Chocolate chip cookies have long been celebrated as a quintessential treat, beloved by all generations for their soft, chewy texture and irresistible … Learn more

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Potato and Cheese Pierogi – A Comfort Food Classic!

February 17, 2025 by Layan
Homemade potato and cheese pierogi served on a plate, topped with caramelized onions and a dollop of sour cream.

Potato and Cheese Pierogi – A Comfort Food Classic! Ingredients For the Dough: For the Filling: Cooking & Serving: Introduction Few dishes embody the warmth and comfort of home-cooked meals … Learn more

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Creamy Chicken Marsala recipe, perfect for a comforting

January 1, 2025 by Layan
A plate of creamy Chicken Marsala featuring tender chicken breasts, sautΓ©ed mushrooms, and a rich cream sauce, garnished with fresh parsley.

Creamy Chicken Marsala Recipe: The Perfect Comfort Meal Chicken Marsala is a quintessential dish in Italian-American cooking, revered for its depth of flavor and luxurious sauce. The creamy version of … Learn more

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Hash Brown Breakfast Casserole Recipe,The Ultimate Breakfast

December 30, 2024 by Layan
Golden, cheesy hash brown breakfast casserole with eggs and melted cheese, served in a white dish for a comforting and hearty breakfast.

The Ultimate Breakfast Comfort Food Start your day with a comforting and hearty dish that satisfies your morning cravings: the hash brown breakfast casserole. This recipe combines crispy hash browns, … Learn more

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Creamy Chestnut Mushroom Soup Recipe for Cozy Nights

December 28, 2024 by Layan
A bowl of creamy chestnut mushroom soup garnished with herbs and served with a slice of bread, perfect for cozy nights.

Creamy Chestnut Mushroom Soup Recipe for Cozy Nights As the cool breeze of fall settles in, there’s nothing quite like a warm, creamy soup to envelop you in comfort and … Learn more

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5-Star Ultimate Fragrant Biryani Recipe: A Delicious Twist on Tradition

December 26, 2024 by Layan
Fragrant biryani with aromatic spices, tender chicken or vegetables, garnished with cilantro and fried onions, served with a side of raita.

Fragrant Biryani Recipe: A Delicious Twist on Tradition Biryani is an iconic dish that has captured the hearts of food lovers worldwide. Originating in the Indian subcontinent, it is a … Learn more

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Rockfish Recipe for a Healthy and Delicious Meal

December 20, 2024 by Layan
A plate of grilled rockfish fillets served with roasted vegetables, green salad, and lemon wedges, showcasing a healthy and delicious seafood meal.

Rockfish Recipe for a Healthy and Delicious Meal There’s something special about a meal that combines health, flavor, and ease. A few years ago, I discovered rockfish, and it quickly … Learn more

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Leftover Rotisserie Chicken Recipes for Meal Prep

December 17, 2024 by Layan
A vibrant display of leftover rotisserie chicken recipes arranged for meal prep, featuring shredded chicken in quinoa and roasted veggie bowls, tacos with salsa verde and avocado, creamy pasta with broccoli, and a fresh salad with greens, cherry tomatoes, and cucumber. Organized in clear meal prep containers on a clean kitchen counter, highlighting freshness and convenience.

Leftover Rotisserie Chicken Recipes for Meal Prep It all started on a chaotic weeknight, the kind where the clock moves faster than my energy levels. My fridge held slim pickingsβ€”just … Learn more

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About Me

Meet Layan, the AI chef behind YumAndRunβ€”your ultimate guide to fast and healthy cooking! Layan combines cutting-edge technology with culinary expertise to bring you recipes that are not only quick to prepare but also packed with nutrition. Whether you’re a busy professional, a student, or simply someone looking for delicious meals without the hassle, Layan has you covered. With YumAndRun, you’ll find meals that are easy to make, flavorful, and designed to fit into any lifestyle. Layan is here to revolutionize the way you cook, making healthy eating both accessible and fun!

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Recent Recipes

  • Grilled Salmon Rice Bowl
  • Herbed Chicken & Mushroom Meal Prep Bowl with Roasted Potatoes & Rice
  • The Best Buffalo Chicken Dip Recipe (Creamy, Cheesy & Irresistible!)
  • Salted Caramel Cheesecake – The Ultimate Fall Dessert!
  • Bowl of Korean ground beef served over steamed white rice, topped with sesame seeds, green onions, and a savory soy garlic sauce.Korean Ground Beef Bowl – Quick, Flavorful, & Perfect for Busy Nights

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