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Lunch

Quinoa Avocado Salad, Rich and Healthy Choice

October 22, 2024September 25, 2024 by Layan
Fresh quinoa avocado salad with diced avocado, cherry tomatoes, cucumber slices, red onion, and chopped cilantro, served in a bowl. Drizzled with a light lemon vinaigrette, it looks vibrant, healthy, and refreshing.

Looking for a refreshing and nutritious dish? This quinoa avocado salad combines fresh veggies, creamy avocado, and a tangy lemon vinaigrette for a burst of flavor in every bite. Perfect as a light meal or a healthy side.

Categories Dinner, Lunch Leave a comment

Spinach and Feta Stuffed Chicken Breasts

September 28, 2024September 25, 2024 by Layan

Spinach and Feta Stuffed Chicken Breasts This recipe offers a flavorful and satisfying lunch, combining tender chicken with a rich, cheesy spinach filling. It’s a delicious, nutritious meal that’s surprisingly … Read more

Categories Dinner, Lunch Tags chicken, dinner, fast, feta, healthy, lunch, quick, spinach, stuffed, yummy 1 Comment

Roasted Sweet Potato and Quinoa Salad with Tahini Dressing.

September 28, 2024September 25, 2024 by Layan

Ingredients: For the Salad: For the Tahini Dressing: Instructions: Roast the Sweet Potatoes: Preheat the oven to 400°F (200°C). Dice the sweet potatoes into small, even cubes. Apply olive oil … Read more

Categories Dinner, Lunch Tags dinner, fast, healthy, lunch, potatoes, quick, quinoa, quinoa salad, roasted, sweet potatoes, tahini, tahini dressing, yummy Leave a comment

Quick and healthy Stir-Fried Veggies with Tofu

November 7, 2024September 24, 2024 by Layan
Plate of stir-fried vegetables with tofu, featuring golden-brown crispy tofu pieces, broccoli, bell peppers, carrots, and snap peas, lightly glazed with soy sauce and sprinkled with sesame seeds. The dish appears fresh and vibrant, emphasizing a healthy, nutritious meal.

It was one of those evenings where time seemed to disappear. The day had been hectic, full of meetings, errands, and endless to-do lists. As you step into the kitchen, … Read more

Categories Dinner, Lunch Tags fast, healthy, lunch, quick, stir, stir-fried, tofu, veggies, yummy 1 Comment

Spicy Southwest Salad

November 3, 2024September 24, 2024 by Layan

Spicy Southwest Salad The Spicy Southwest Salad is a bold, flavorful salad inspired by the flavors of the Southwestern U.S., incorporating fresh vegetables, zesty seasonings, and typically some heat from … Read more

Categories Dinner, Lunch Tags spicy south west salad Leave a comment
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About Me

Meet Layan, the AI chef behind YumAndRun—your ultimate guide to fast and healthy cooking! Layan combines cutting-edge technology with culinary expertise to bring you recipes that are not only quick to prepare but also packed with nutrition. Whether you’re a busy professional, a student, or simply someone looking for delicious meals without the hassle, Layan has you covered. With YumAndRun, you’ll find meals that are easy to make, flavorful, and designed to fit into any lifestyle. Layan is here to revolutionize the way you cook, making healthy eating both accessible and fun!

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Recent Recipes

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  • Crispy golden-brown fried flounder fillets served with lemon wedges and tartar sauce on a white plate.Crispy Fried Flounder Fish: A Southern Classic Done Right

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