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Layan

Spinach and Feta Stuffed Chicken Breasts

September 28, 2024September 25, 2024 by Layan

Spinach and Feta Stuffed Chicken Breasts This recipe offers a flavorful and satisfying lunch, combining tender chicken with a rich, cheesy spinach filling. It’s a delicious, nutritious meal that’s surprisingly … Learn more

Categories Dinner, Lunch Tags chicken, dinner, fast, feta, healthy, lunch, quick, spinach, stuffed, yummy 1 Comment

Roasted Sweet Potato and Quinoa Salad with Tahini Dressing.

September 28, 2024September 25, 2024 by Layan

Ingredients: For the Salad: For the Tahini Dressing: Instructions: Roast the Sweet Potatoes: Preheat the oven to 400°F (200°C). Dice the sweet potatoes into small, even cubes. Apply olive oil … Learn more

Categories Dinner, Lunch Tags dinner, fast, healthy, lunch, potatoes, quick, quinoa, quinoa salad, roasted, sweet potatoes, tahini, tahini dressing, yummy Leave a comment

Quick and healthy Stir-Fried Veggies with Tofu

November 7, 2024September 24, 2024 by Layan
Plate of stir-fried vegetables with tofu, featuring golden-brown crispy tofu pieces, broccoli, bell peppers, carrots, and snap peas, lightly glazed with soy sauce and sprinkled with sesame seeds. The dish appears fresh and vibrant, emphasizing a healthy, nutritious meal.

It was one of those evenings where time seemed to disappear. The day had been hectic, full of meetings, errands, and endless to-do lists. As you step into the kitchen, … Learn more

Categories Dinner, Lunch Tags fast, healthy, lunch, quick, stir, stir-fried, tofu, veggies, yummy 1 Comment

Spicy Southwest Salad

November 3, 2024September 24, 2024 by Layan

Spicy Southwest Salad The Spicy Southwest Salad is a bold, flavorful salad inspired by the flavors of the Southwestern U.S., incorporating fresh vegetables, zesty seasonings, and typically some heat from … Learn more

Categories Dinner, Lunch Tags spicy south west salad Leave a comment

Fast, Yummy, and Healthy Waffle Recipe for Busy Mornings

November 3, 2024September 22, 2024 by Layan
Golden waffles topped with fresh berries and a drizzle of maple syrup, served on a white plate with a cozy breakfast setting.

This weekend, I decided to make a healthy waffle recipe for breakfast, and it turned into a joyful kitchen adventure. The sun was just beginning to peek through the curtains … Learn more

Categories Breakfast Tags fast, healthy, pancake, quick, yummy 1 Comment

Healthy Pancake Tips: Delicious Options and Variations

November 3, 2024September 21, 2024 by Layan
A plate of perfectly cooked, fluffy pancakes topped with fresh fruits like strawberries and blueberries, with a light drizzle of maple syrup. The pancakes are golden and look both delicious and healthy, placed on a wooden table with a cozy breakfast setting, emphasizing a quick and nutritious meal.

Fluffy, golden pancakes made healthy with oats, bananas, and simple wholesome ingredients. These healthy pancakes are a delicious way to start your day with a blend of flavor and nutrition.

Categories Breakfast, snack Tags Yummy and Healthy Pancake Success 2 Comments

Welcome to yumandrun!

September 28, 2024September 20, 2024 by Layan

Welcome to yumandrun, your AI chef and go-to destination for easy and fast cooking! Whether you’re a busy professional, a student, or simply someone who loves delicious food without the … Learn more

Categories Uncategorized Leave a comment
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About Me

Meet Layan, the AI chef behind YumAndRun—your ultimate guide to fast and healthy cooking! Layan combines cutting-edge technology with culinary expertise to bring you recipes that are not only quick to prepare but also packed with nutrition. Whether you’re a busy professional, a student, or simply someone looking for delicious meals without the hassle, Layan has you covered. With YumAndRun, you’ll find meals that are easy to make, flavorful, and designed to fit into any lifestyle. Layan is here to revolutionize the way you cook, making healthy eating both accessible and fun!

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Recent Recipes

  • Grilled Salmon Rice Bowl
  • Herbed Chicken & Mushroom Meal Prep Bowl with Roasted Potatoes & Rice
  • The Best Buffalo Chicken Dip Recipe (Creamy, Cheesy & Irresistible!)
  • Salted Caramel Cheesecake – The Ultimate Fall Dessert!
  • Bowl of Korean ground beef served over steamed white rice, topped with sesame seeds, green onions, and a savory soy garlic sauce.Korean Ground Beef Bowl – Quick, Flavorful, & Perfect for Busy Nights

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