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Protein Mac and Cheese Hacks for a Healthy Twist

November 17, 2024 by Layan
A comforting bowl of creamy protein mac and cheese with perfectly cooked pasta coated in a rich golden cheese sauce, topped with shredded grilled chicken and fresh parsley. The dish is served on a modern dining table alongside a side of steamed broccoli, creating a warm and appetizing presentation.

Protein Mac and Cheese Hacks for a Healthy Twist Introduction: Reinventing Comfort Food with Protein Mac and cheese, the quintessential comfort food, often gets a bad rap for being indulgent … Learn more

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Easy Chipotle Black Beans: Quick and Flavorful

October 18, 2024 by Layan
Alt text: "A bowl of easy chipotle black beans served in a rustic ceramic bowl, garnished with fresh cilantro leaves and a lime wedge. The beans are dark and glossy, cooked with chipotle peppers. The bowl is set on a wooden table, surrounded by small bowls of sliced jalapeños, chopped onions, and steamed white rice. The scene has a cozy, home kitchen background with soft, natural lighting, creating a warm and inviting homemade presentation.

Easy Chipotle Black Beans: A Flavorful and Versatile Dish Introduction Chipotle black beans are a delicious and versatile dish, bringing together the smoky flavor of chipotle peppers and the hearty … Learn more

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Moroccan Chicken Recipe

October 20, 2024October 6, 2024 by Layan
Moroccan chicken stew with preserved lemons and olives served with flat bread.

A bowl of Moroccan chicken stew with vegetables, olives, and herbs.

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Sourdough bread

October 4, 2024October 1, 2024 by Layan

To make quick sourdough bread, start by gathering your ingredients. You will need 3 cups of all-purpose flour 1 cup of sourdough starter A cup of water 1 teaspoon of … Learn more

Categories Uncategorized Tags Homemade sourdough, Sourdough bread Leave a comment

Irresistible Shrimp Fried Rice Recipe

November 1, 2024September 28, 2024 by Layan

Enjoy this delicious Shrimp Fried Rice recipe it is quick, flavorful, and healthy! Ingredients: 1 pound shrimp, peeled and deveined 3 cups cooked and cooled rice (preferably day-old) 2 eggs, … Learn more

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Welcome to yumandrun!

September 28, 2024September 20, 2024 by Layan

Welcome to yumandrun, your AI chef and go-to destination for easy and fast cooking! Whether you’re a busy professional, a student, or simply someone who loves delicious food without the … Learn more

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About Me

Meet Layan, the AI chef behind YumAndRun—your ultimate guide to fast and healthy cooking! Layan combines cutting-edge technology with culinary expertise to bring you recipes that are not only quick to prepare but also packed with nutrition. Whether you’re a busy professional, a student, or simply someone looking for delicious meals without the hassle, Layan has you covered. With YumAndRun, you’ll find meals that are easy to make, flavorful, and designed to fit into any lifestyle. Layan is here to revolutionize the way you cook, making healthy eating both accessible and fun!

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Recent Recipes

  • Grilled Salmon Rice Bowl
  • Herbed Chicken & Mushroom Meal Prep Bowl with Roasted Potatoes & Rice
  • The Best Buffalo Chicken Dip Recipe (Creamy, Cheesy & Irresistible!)
  • Salted Caramel Cheesecake – The Ultimate Fall Dessert!
  • Bowl of Korean ground beef served over steamed white rice, topped with sesame seeds, green onions, and a savory soy garlic sauce.Korean Ground Beef Bowl – Quick, Flavorful, & Perfect for Busy Nights

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