If you love the fresh flavors of a classic Caprese salad but want something heartier and protein-packed, this Caprese Spin on Chopped Italian Salad delivers the best of both worlds. Juicy cherry tomatoes, creamy mozzarella pearls, crisp romaine, and fragrant basil come together with grilled chicken or shrimp for a satisfying twist on a favorite. Finished with a bright balsamic drizzle and a spoonful of basil pesto, this Italian Caprese protein salad is bold, fresh, and filling.
Caprese flavors are timeless for a reason. Sweet tomatoes, milky mozzarella, and aromatic basil create a simple yet vibrant combination that never feels heavy. By adding lean protein and tossing everything into a chopped salad format, you get a high protein mozzarella salad that works beautifully as a complete meal. Whether you’re planning a healthy lunch, a light dinner, or an impressive dish for entertaining, this caprese salad with protein is guaranteed to stand out.
Why You’ll Love This Recipe
- Fresh Caprese flavors with added protein for staying power
- Creamy mozzarella pearls in every bite
- Easy to customize with chicken or shrimp
- Perfect for meal prep or summer gatherings
- Bright, vibrant, and satisfying without feeling heavy
Ingredients
For the Salad
- 4 cups chopped romaine lettuce
- 2 cups cooked grilled chicken breast, chopped
or 1 pound grilled shrimp, peeled and deveined - 1 cup cherry tomatoes, halved
- 1 cup fresh mozzarella pearls, drained
- 1/2 cup chopped cucumber
- 1/4 cup thinly sliced red onion
- 2 tablespoons chopped fresh basil
- 1/4 cup shaved Parmesan cheese (optional, for extra flavor)
For the Dressing
- 1/4 cup extra-virgin olive oil
- 2 tablespoons balsamic vinegar
- 1 teaspoon Dijon mustard
- 1 small clove garlic, minced
- 1/2 teaspoon kosher salt, or to taste
- 1/4 teaspoon freshly ground black pepper
For Finishing
- 2 tablespoons basil pesto, thinned with 1 tablespoon olive oil for drizzling
Step-by-Step Instructions
- Prepare the Protein
If using grilled chicken, let it rest before chopping into bite-size pieces to keep it juicy. If using shrimp, grill just until opaque and lightly charred, about 2 to 3 minutes per side. Avoid overcooking to maintain tenderness. - Chop the Vegetables
Chop the romaine into bite-size pieces. Halve the cherry tomatoes, slice the red onion thinly, and chop the cucumber. Keeping everything evenly sized ensures balanced bites in this Italian Caprese protein salad. - Make the Dressing
In a small bowl or jar, whisk together olive oil, balsamic vinegar, Dijon mustard, garlic, salt, and pepper until emulsified. Taste and adjust seasoning if needed. - Assemble the Salad
In a large bowl, combine romaine, chicken or shrimp, cherry tomatoes, mozzarella pearls, cucumber, red onion, and fresh basil. - Dress and Toss
Pour the balsamic dressing over the salad and toss gently until evenly coated. Add shaved Parmesan if using. - Finish with Pesto
Drizzle the thinned basil pesto over the top just before serving. This extra layer of basil flavor elevates the caprese salad with protein and gives it a beautiful finish. - Serve Immediately
For best texture, serve right away while the lettuce is crisp and the mozzarella is fresh.
Tips & Variations
Use Rotisserie Chicken
For convenience, swap grilled chicken for chopped rotisserie chicken.
Make It Lower Carb
Skip the Parmesan and reduce the balsamic slightly for a lighter option.
Add Extra Greens
Baby spinach or arugula can replace or supplement the romaine for a peppery twist.
Make It Vegetarian
Skip the meat and add white beans or chickpeas for a plant-based protein boost.
Upgrade the Flavor
A sprinkle of flaky sea salt and cracked black pepper over the mozzarella enhances its creaminess.
Avoid Watery Salad
Pat the mozzarella pearls dry before adding to prevent excess moisture.
Serving Suggestions
This Caprese Spin on Chopped Italian Salad is substantial enough to serve as a full meal. Pair it with crusty whole-grain bread or a light soup for a balanced dinner. It also makes a beautiful side dish for grilled meats or pasta.
For entertaining, serve it on a large platter with extra basil leaves and a drizzle of pesto for a vibrant presentation. It’s especially ideal for warm-weather gatherings, backyard dinners, or easy weeknight meals.
Storage & Reheating
Refrigerator:
Store the salad and dressing separately in airtight containers for up to 3 days. If already dressed, consume within 24 hours for best texture.
Freezing:
Freezing is not recommended due to the fresh vegetables and mozzarella.
Reheating:
This salad is best served cold or at room temperature. If using freshly grilled protein, you may gently warm it separately before assembling.
Nutrition Information (Approximate)
Per serving (based on 4 servings with grilled chicken):
- Calories: 470
- Protein: 40g
- Carbohydrates: 14g
- Fiber: 2g
- Fat: 30g
Nutrition values are estimates and will vary depending on exact ingredients used.
This Caprese Spin on Chopped Italian Salad brings together classic Italian flavors with the staying power of added protein. With juicy tomatoes, creamy mozzarella, fresh basil, and a bright balsamic dressing finished with pesto, it’s a high protein mozzarella salad you’ll want to make again and again. If you try this Italian Caprese protein salad, share your favorite variations and make it your own.
