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Healthy Lean Beef and Whole-Wheat Noodles with Quick Teriyaki Glaze

Healthy Lean Beef and Whole-Wheat Noodles with Quick Teriyaki Glaze
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A Greek-inspired, high-protein dish combining tender brined beef, whole-wheat noodles, and a flavorful tamari glaze. Quick, low-fat, and adaptable for seasonal veggies.

Ingredients

Scale

4 strips lean beef (top round or eye of round, 6–8 oz total)
8 oz whole-wheat linguine or spaghetti
1 medium onion, sliced
2 tbsp olive oil
3 garlic cloves, minced
2 tbsp ginger paste
5 cups water or low-sodium broth
1 tbsp tamari (gluten-free, alcohol-free)
2 tsp rice vinegar
1/4 tsp crushed red pepper flakes (optional)
1/4 cup fresh coriander
1/2 tsp salt for brining
1/4 cup cooking water (reserved from noodles)

Instructions

Salt the beef: Place lean beef in a bowl, sprinkle with 1/2 tsp salt, and let rest at room temperature for 10 minutes
Brine the broth: In a large pot, heat olive oil over medium-high heat. Add onion, sauté 2-3 minutes until softened. Add garlic and ginger, cook 30 seconds until fragrant
Simmer the base: Add water or broth, bring to a boil, then reduce to low and simmer 20 minutes
Cook beef first: Add beef to the pot and poach gently for 8-10 minutes until cooked through. Remove, rest 5 minutes, then slice
Prepare noodles: Return pot to boil, add noodles, cook 5-7 minutes until al dente. Drain, reserving 1/4 cup cooking water
Combine and finish: Return cooked beef and noodles to the pot. Add tamari, vinegar, red pepper flakes, and reserved cooking water. Toss to coat. Garnish with chopped coriander

Notes

Use olive oil labeled halal/non-halal as specified
Verify tamari is alcohol-free (look for ‘no alcohol’ on label)
Swap coriander with parsley or dill if preferred
Customize with root vegetables (carrots, parsnip) sautéed in step 2
Rest sliced beef 5 minutes to retain juices

Nutrition

Find it online: https://yumandrun.com/healthy-lean-beef-and-whole-wheat-noodles-with-quick-teriyaki-glaze/