Healthy Cheeseburger Casserole: A Hearty Family Favorite with a Light Twist
A baked casserole that captures the bold flavor of a cheeseburger in a healthier format. Layered with lean beef, melted cheese, and veggies, it’s a satisfying, family-friendly dish. Simple prep and customizable options make it perfect for busy weeknights.
- Prep Time: 15
- Cook Time: 25
- Total Time: 40
- Yield: 6 servings 1x
- Category: quick
- Method: Baking
- Cuisine: American
Ingredients
1 pound lean ground beef
1 small onion, finely chopped
1 red bell pepper, diced
2 cloves garlic, minced
1 teaspoon ground paprika
1 teaspoon dried oregano
Kosher salt and black pepper, to taste
1 1/2 cups shredded sharp cheddar cheese
1/2 cup shredded part-skim mozzarella
1/2 cup whole wheat breadcrumbs
1 large egg, lightly beaten
2 tablespoons milk
Optional: crushed pickles, 1/2 cup diced tomatoes, 2 tablespoons chopped fresh parsley
Instructions
Preheat oven to 375°F (190°C). Grease a 9×13-inch baking dish
In a skillet, cook lean ground beef, onion, bell pepper, garlic, paprika, oregano, salt, and pepper until beef is browned
Stir in tomatoes (if using) and fresh parsley (if using); drain excess fat
Spread beef mixture evenly in the baking dish
Top with cheddar cheese, then mozzarella cheese
In a bowl, mix breadcrumbs, egg, and milk to form a crumb topping
Sprinkle crumb mixture over cheese layer
Add crushed pickles (if using) for tangy flavor
Notes
For plant-based option, substitute ground beef with crumbled tofu or lentils
Use dairy-free cheese for vegan version
Leftovers store well in airtight container for up to 3 days
Bake for 15-20 minutes after refrigerated leftovers to reheat
Nutrition
- Serving Size: 1/6 of casserole
- Calories: 320
- Sugar: 5g
- Sodium: 850mg
- Fat: 14g
- Saturated Fat: 6g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 65mg