Can I make Hawaiian Chicken Sheet Pan ahead of time?

Yes, you can prep this dish in advance. Marinate the chicken and chop the vegetables up to 24 hours ahead, storing them separately in the refrigerator. When ready to cook, simply assemble everything on the sheet pan and bake.

Can I use canned pineapple instead of fresh?

Absolutely. Canned pineapple works well and is convenient, just make sure to drain it thoroughly. You can even use the juice from the can in the sauce for extra flavor.

What’s the best cut of chicken to use?

Boneless, skinless chicken breasts are lean and cook quickly, but chicken thighs are a great alternative if you prefer a juicier, more flavorful result.

How do I keep the chicken from drying out?

Avoid overcooking and remove the chicken once it reaches an internal temperature of 165°F (75°C). Also, spreading everything evenly on the pan ensures even cooking.

Can I make this recipe gluten-free?

Yes. Simply substitute the soy sauce with a gluten-free alternative like tamari or coconut aminos.

Hawaiian Chicken Sheet Pan: Flavor-Packed, Effortless Dinners for Any Night -

Name: Hawaiian Chicken Sheet Pan: Flavor-Packed, Effortless Dinners for Any Night
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Hawaiian
Ingredients: 1 ½ lbs (700 g) boneless, skinless chicken breasts, cut into 1-inch pieces; 1 red bell pepper, chopped; 1 yellow bell pepper, chopped; 1 small red onion, cut into wedges; 1 ½ cups fresh pineapple chunks or canned pineapple (drained); 2 tablespoons olive oil; ¾ cup low-sodium soy sauce; ¼ cup pineapple juice (from can or fresh); 3 tablespoons honey or brown sugar; 2 tablespoons rice vinegar or apple cider vinegar; 1 tablespoon cornstarch + 2 tablespoons water (optional, for thickening); 2 cloves garlic, minced; 1 teaspoon fresh grated ginger

Hawaiian Chicken Sheet Pan: Flavor-Packed, Effortless Dinners for Any Night

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A one-pan marvel blending tender chicken, caramelized bell peppers, and sweet pineapple in a glossy soy-honey glaze for a fast, flavorful meal. Zero cleanup—ideal for busy weeknights or casual family feasts.

Author: Layan
Prep Time: 15
Cook Time: 30
Total Time: 45
Yield: 4 servings 1x
Category: Quick Recipes
Method: Roasting
Cuisine: Hawaiian
Diet: Regular

Ingredients

Scale

1 ½ lbs (700 g) boneless, skinless chicken breasts, cut into 1-inch pieces
1 red bell pepper, chopped
1 yellow bell pepper, chopped
1 small red onion, cut into wedges
1 ½ cups fresh pineapple chunks or canned pineapple (drained)
2 tablespoons olive oil
¾ cup low-sodium soy sauce
¼ cup pineapple juice (from can or fresh)
3 tablespoons honey or brown sugar
2 tablespoons rice vinegar or apple cider vinegar
1 tablespoon cornstarch + 2 tablespoons water (optional, for thickening)
2 cloves garlic, minced
1 teaspoon fresh grated ginger

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Instructions

Preheat oven to 400°F (200°C). Line a large sheet pan with parchment paper or foil.
Whisk together soy sauce, pineapple juice, honey (or sugar), rice vinegar, minced garlic, and grated ginger in a bowl. Set aside half the sauce.
Pat chicken pieces dry and place in a bowl with half the sauce. Marinate at room temperature for 15 minutes or refrigerate for up to 4 hours.
Spread marinated chicken on the sheet pan. Add bell peppers, pineapple, and red onion. Drizzle with olive oil and toss lightly to coat.
Roast for 25–30 minutes, flipping chicken halfway. After 15 minutes, brush remaining sauce over the chicken and vegetables.
Remove from oven, stir in cornstarch slurry if using, and return for 2–3 minutes to thicken glaze.
Let rest 5 minutes, then serve.

Notes

Marinate chicken for up to 4 hours in the fridge for deeper flavor.
Swap bell peppers for zucchini or carrots; adjust roasting time for sturdier veggies.
Use gluten-free soy sauce for a gluten-free version.
Store leftovers in an airtight container for up to 3 days.

Nutrition

Serving Size: 1 serving (about 3–4 pieces chicken with veggies)
Calories: 480
Sugar: 25g
Sodium: 700mg
Fat: 18g
Saturated Fat: 3g
Carbohydrates: 32g
Fiber: 3g
Protein: 36g
Cholesterol: 100mg

Find it online: https://yumandrun.com/hawaiian-chicken-sheet-pan-flavor-packed-effortless-dinners-for-any-night/