Easy Tzatziki Sauce Recipe for the Freshest Greek-Inspired Dip
A refreshing Greek-inspired dip made with yogurt, cucumber, garlic, and dill. This creamy, tangy sauce is perfect with pita, grilled veggies, or as a condiment for full-fat comfort and probiotic benefits. Easily adapted to vegan or dairy-free preferences.
- Prep Time: 15
- Total Time: 45
- Yield: 4 servings (1/4 cup each) 1x
- Category: quick
- Method: Mixed and Chilled
- Cuisine: Greek
- Diet: Vegetarian
Ingredients
1 cup plain whole milk yogurt or non-dairy yogurt (for a vegan option)
1 English cucumber, peeled and grated
2 cloves garlic, minced
2 tablespoons extra virgin olive oil
1 tablespoon fresh lemon juice
1 to 2 tablespoons chopped fresh dill (or 1 teaspoon dried dill)
1/4 teaspoon salt, or to taste
1/4 teaspoon freshly ground black pepper
Instructions
Grate the English cucumber using a box grater. Place in a colander and sprinkle a pinch of salt to draw out moisture
Let the cucumber rest for 10 minutes, then squeeze out excess liquid thoroughly
In a bowl, combine the yogurt, dried cucumber, garlic, olive oil, and lemon juice
Fold in chopped dill and mix in salt and pepper. Adjust seasoning if needed
Cover tightly and refrigerate for 30 minutes to blend flavors. Serve chilled
Notes
Vegan option: Replace yogurt with non-dairy alternative and use organic dill free of alcohol
Using organic dill ensures the freshest flavor
Optional add-ins: Add a splash of non-dairy milk to thin the sauce or minced carrot for texture
Make-Ahead Tip: Prepare sauce up to a day in advance for enhanced flavor
Nutrition
- Serving Size: 1/4 cup
- Calories: 120
- Sugar: 3g
- Sodium: 120mg
- Fat: 9g
- Saturated Fat: 2g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 5g
- Cholesterol: 10mg