Print

Easy Lentil Tabbouleh Salad Recipe

Easy Lentil Tabbouleh Salad Recipe for a Fresh, Flavorful Meal

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

A fresh and flavorful twist on classic tabbouleh, this easy-to-make salad pairs tender lentils with bright herbs, tangy lemon, and crisp vegetables. Perfect as a side or main course, it’s a healthy, vibrant, and quick meal for any occasion.

Ingredients

Scale

½ cup uncooked French green or black lentils
1 bay leaf
Water (enough to cover lentils by 2 inches)
1 cup cooked lentils (cooled)
⅓ cup fresh lemon juice
¼ cup extra-virgin olive oil
2 bunches curly parsley, stems trimmed
10 mint leaves
½ English cucumber, diced or 2 small Persian cucumbers
½ cup ripe tomatoes, diced
⅓ cup red onion, finely diced
1 teaspoon kosher salt
½ teaspoon freshly ground black pepper
½ teaspoon sumac (optional)

Instructions

Cook the lentils: In a medium saucepan, combine lentils, bay leaf, and water. Bring to a boil, then reduce heat, cover, and simmer 15-18 minutes until tender but not mushy. Drain and cool completely.
Make the dressing: Whisk together lemon juice, olive oil, salt, and pepper in a small bowl. Taste and adjust acid or oil balance as needed.
Chop herbs: Finely mince parsley and mint leaves with a sharp knife. A food processor can help, but avoid over-processing the herbs to retain texture.
Assemble the salad: In a large bowl, combine parsley mixture, cucumber, tomatoes, and red onion. Gently stir in cooled lentils.
Cool and season: Add the dressing and stir to fully incorporate. Chill for at least 30 minutes to let the flavors meld before serving.

Notes

Ensure lentils are fully cool before mixing into the salad to avoid wilting the herbs.
If sumac is unavailable, substitute with an extra teaspoon of lemon juice for added tang.
For added protein, serve with grilled poultry or fish.
Store leftovers in an airtight container in the refrigerator for up to 2 days.

Nutrition