Delicious Thai Peanut Chicken Wraps with Fresh Vegetables and Creamy Peanut Sauce
Crispy, creamy, and bursting with Thai-inspired flavors, these handheld wraps combine tender chicken, fresh veggies, and a homemade peanut sauce. Perfect for a quick lunch or vibrant dinner.
- Prep Time: 15
- Cook Time: 15
- Total Time: 30
- Yield: 4 wraps 1x
- Category: Quick
- Method: Stir Fry and Wrap
- Cuisine: Thai
Ingredients
1 lb boneless chicken breast, cut into strips
2 Tbsp soy sauce (marinade)
1 Tbsp sesame oil (marinade)
1/3 cup creamy peanut butter (sauce)
2 Tbsp soy sauce (sauce)
1 Tbsp sesame oil (sauce)
2 Tbsp lime juice
2 cloves garlic, minced
1 tsp grated ginger
2 Tbsp honey
4 large flour tortillas
2 cups fresh lettuce, washed and dried
1 cup shredded purple cabbage
2 large carrots, julienned
1/4 cup chopped fresh cilantro
Instructions
Whisk peanut butter, 2 Tbsp soy sauce, 1 Tbsp sesame oil, lime juice, minced garlic, grated ginger, and honey in a bowl until smooth. Set aside.
Cut chicken breast into strips. Toss with 1 Tbsp soy sauce and 1 Tbsp sesame oil. Marinate for 10 minutes.
Shred cabbage, julienne carrots, and chop cilantro. Prepare lettuce.
Heat a skillet over medium-high heat. Cook chicken until golden and cooked through (6-8 minutes). Let cool slightly.
Warm tortillas in a dry skillet or microwave (20 seconds wrapped in damp paper towel).
Spoon 2 Tbsp peanut sauce onto each tortilla. Layer with lettuce, cabbage, carrots, chicken, and cilantro. Fold to wrap.
Notes
Customize with bell peppers, cucumber, or avocado.
Store leftovers in an airtight container for up to 2 days (sauce may soften tortillas over time).
Use gluten-free soy sauce for a gluten-free version.
Nutrition
- Serving Size: 1 wrap
- Calories: 480
- Sugar: 12g
- Sodium: 850mg
- Fat: 22g
- Saturated Fat: 7g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 70mg