Crispy Buffalo Tofu Bites
A high-protein, plant-based twist on classic buffalo wings. These golden, crispy tofu bites are baked, tossed in smoky buffalo sauce, and served with celery and dip. Perfect for snacking, parties, or game nights with customizable heat and a gluten-free option.
- Prep Time: 15
- Cook Time: 30
- Total Time: 45
- Yield: 24 1x
- Category: quick
- Method: Baking
- Cuisine: American
- Diet: Vegetarian, Vegan
Ingredients
1 block firm tofu (14–16 oz)
½ cup all-purpose or chickpea flour
1 teaspoon garlic powder
1 teaspoon onion powder
½ teaspoon smoked paprika
Salt and pepper to taste
½ cup buffalo sauce (store-bought or homemade)
1 tablespoon olive oil
Fresh cilantro or parsley for garnish
Celery sticks
Ranch or blue cheese dip (optional)
Instructions
Drain and press tofu between paper towels for 15 minutes.
Cube tofu into 1-inch pieces for even baking.
In a bowl, whisk together flour, garlic powder, onion powder, smoked paprika, salt, and pepper.
Place tofu on a parchment-lined baking sheet, toss with flour mixture, and drizzle with olive oil.
Bake at 400°F (200°C) for 25-30 minutes, flipping halfway, until golden and crispy.
Heat buffalo sauce in a pan until smooth; toss hot tofu in the sauce for coating.
Garnish with fresh herbs and serve with celery sticks and dip.
Notes
Use chickpea flour for gluten-free option.
Adjust buffalo sauce quantity to control heat level.
Unbaked breaded tofu cubes freeze well for up to 1 month; thaw and bake as needed.
Vegan dipping options: skip ranch, use a dairy-free blue cheese alternative.
Nutrition
- Serving Size: 1 bite (1.5 oz)
- Calories: 110
- Sugar: 2g
- Sodium: 300mg
- Fat: 6g
- Saturated Fat: 1g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 0mg