Cheesy Taco Rice Skillet: A Hearty, Healthy Tex-Mex Comfort Dish
A one-pan Tex-Mex meal combining brown rice, seasoned ground beef, veggies, and melted cheese. Quick, customizable, and packed with flavor.
- Prep Time: 10
- Cook Time: 20
- Total Time: 30
- Yield: 4 servings 1x
- Category: quick
- Method: Stovetop
- Cuisine: Tex-Mex
- Diet: Not Specified
Ingredients
1 cup brown rice
2 cups water or low-sodium broth
2 tbsp olive oil
tl lean ground beef or turkey
1 red bell pepper, diced
1 cup corn kernels
1 cup black beans, rinsed and drained
1 small onion, diced
2 cloves garlic, minced
2 tsp taco seasoning
1 tbsp chili powder
1 lime, juiced
1 tsp ground cumin
2 cups shredded reduced-fat cheddar, Monterey Jack, or pepper Jack cheese
Optional: cilantro, avocado, tomatoes, salsa
Instructions
Heat 1 tbsp olive oil in a skillet. Toast rice for 1-2 minutes, then add water, 1/2 tsp salt, and boil. Cover and simmer 18 minutes. Rest 5 minutes.
Add remaining oil to skillet. Brown beef, drain fat if desired, then add onion, garlic, and bell pepper. Cook 5 minutes. Stir in chili powder, taco seasoning, cumin, and lime juice.
Add cooked rice and black beans to the skillet. Mix well. Sprinkle cheese over the rice and simmer until melted (5-7 minutes). Garnish with optional toppings.
Notes
Use turkey or plant-based protein for a lighter version
Low-sodium broth is ideal
Simmer cheese carefully to prevent clumping
Customize veggies with zucchini or carrots
Nutrition
- Serving Size: 1 serving (approx 1.5 cups)
- Calories: 375
- Sugar: 4g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 4g
- Carbohydrates: 38g
- Fiber: 7g
- Protein: 20g
- Cholesterol: 60mg
Find it online: https://yumandrun.com/cheesy-taco-rice-skillet/