This vibrant plant-based dish combines broccoli, chickpeas, and al dente pasta with a garlic-lemon broth for a quick, protein-rich meal. A Mediterranean-inspired recipe with minimal prep, perfect for a healthy weeknight dinner.
250g penne, rotini or fusilli pasta
½ cup reserved pasta water
300g broccoli florets (fresh/frozen)
4–5 cloves garlic, minced
¼ tsp red pepper flakes
60ml olive oil
1 can (400g) chickpeas, drained/rinsed
60ml vegetable broth
1 tbsp lemon juice
30g grated parmesan cheese (optional)
Salt and black pepper to taste
Bring a large pot of well-salted water to a boil.
Add pasta and cook 2-3 minutes less than package instructions.
Reserve ½ cup pasta water then drain pasta.
Heat olive oil in a skillet.
Sauté garlic and red pepper flakes 1 minute until fragrant (add pinches of salt here to prevent burning).
Add broccoli florets and cook 5-7 minutes until bright green and tender-crisp.
Add drained chickpeas, vegetable broth, and lemon juice.
Simmer 2-3 minutes to deglaze the pan and meld flavors.
Add drained pasta and reserved pasta water to the skillet.
Toss gently to coat in the saucy broth.
Adjust salt/pepper and finish with parmesan if using.
Transfer to bowls and garnish with lemon zest or crushed red pepper.
Use pre-shredded broccoli for faster prep
Finish with chopped parsley or basil for freshness
Add chili flakes for extra heat
Garnish with lemon zest or red pepper for visual appeal