Whole Grain Spelt Bread Recipe for a Nutty, Flavorful Loaf
A hearty, nutty bread made with whole grain spelt flour, flax, and sesame seeds. Perfect for soups or cheeseboards, this no-sugar loaf offers a crackling crust and dense, flavorful crumb. Free of dairy and refined flour.
- Prep Time: 20
- Cook Time: 35
- Total Time: 145
- Yield: 1 loaf (about 10 slices) 1x
- Category: quick
- Method: Baking
- Cuisine: European
- Diet: Vegetarian
Ingredients
4.5 cups whole grain spelt flour
¼ cup flax seeds
2 tablespoons sesame seeds
2.25 teaspoons instant yeast
2 teaspoons fine sea salt
1.75 cups warm water (105°F)
2 tablespoons pure honey
Instructions
Combine dry ingredients in a bowl: Whisk 4.5 cups flour, ¼ cup flax seeds, 2 tbsp sesame seeds, 2.25 tsp yeast, and 2 tsp salt.
Mix wet ingredients: Add 1.75 cups warm water and 2 tbsp honey to the dry mix. Stir until combined, then transfer to a floured surface.
Knead for 8-10 minutes: Reach the ‘windowpane test’ by forming a translucent sheet without tearing.
First rise: Return dough to an oiled bowl, cover, and let rise for 1.5 hours in a warm, draft-free place.
Shape the loaf: Press dough into a greased 9×5-inch pan, fold edges inward, and create a seam for structure.
Notes
For the best crumb, let the loaf rest 20 minutes after shaping before baking. Store in an airtight container for up to 4 days or freeze dough for months. Add herbs or nuts during the kneading phase for customization.
Nutrition
- Serving Size: 1 slice
- Calories: 240
- Sugar: 3g
- Sodium: 460mg
- Fat: 4g
- Saturated Fat: 0.5g
- Carbohydrates: 40g
- Fiber: 2g
- Protein: 7g
- Cholesterol: 0mg
Find it online: https://yumandrun.com/whole-grain-spelt-bread-recipe/