No-bake, protein-packed bites that blend the tangy sweetness of strawberries with creamy cheesecake flavors. Perfect for fitness enthusiasts seeking a guilt-free treat or on-the-go snack. Customize with dairy-free options for a vegan version.
1 cup rolled oats
1/2 cup vanilla protein powder
1/4 cup crushed freeze-dried strawberries
1/4 cup softened cream cheese
2 tablespoons honey or maple syrup
2 tablespoons unsweetened almond milk
1 teaspoon vanilla extract
1/4 teaspoon salt
Extra crushed strawberries for coating (optional)
Pulse rolled oats in a food processor for 5–7 seconds to create a coarse texture (optional step may be skipped)
Whisk oats, protein powder, crushed strawberries, and salt in a large bowl
Add softened cream cheese, honey, almond milk, and vanilla extract; mix until a sticky dough forms
Adjust texture: Add 1 tsp almond milk at a time if too dry, or 1 tbsp oats/protein powder if too wet
Portion dough with a small cookie scoop or tablespoon
Wet hands to prevent sticking and roll each portion into a smooth ball
Roll finished balls in extra crushed strawberries for optional coating
Chill for 1–2 hours before serving
Store in an airtight container in the refrigerator for up to 30 days or freeze for extended storage
Substitute plant-based cream cheese and protein powder for a vegan version
Perfect for meal prepping: Make ahead for post-workout snacks or midday energy boosts
Find it online: https://yumandrun.com/strawberry-cheesecake-protein-balls/