Savory BLT Chicken Salad | Healthy Salad Recipe
A lighter take on the classic BLT, this salad combines smoky crumbled turkey bacon, tender diced chicken, crisp romaine, and tangy Greek yogurt dressing. A protein-packed, hearty main course salad perfect for quick lunches or meal prepping.
- Prep Time: 15
- Cook Time: 30
- Total Time: 45
- Yield: 4 servings 1x
- Category: quick
- Method: Stovetop
- Cuisine: American
- Diet: Low-Fat, High-Protein
Ingredients
2 cups cooked chicken breast, diced (about 2 large breasts)
6 slices turkey bacon
4 cups romaine lettuce, chopped
1 cup cherry tomatoes, halved
½ cup mayonnaise
2 tablespoons Greek yogurt
1 tablespoon Dijon mustard
1 teaspoon garlic powder
to taste salt
to taste pepper
1 teaspoon fresh lemon juice (optional)
Instructions
Cook the Bacon: In a skillet over medium heat, cook turkey bacon until crispy. Remove and drain on paper towels. Once cool, crumble into small pieces.
Cook the Chicken: Season chicken with salt and pepper. Cook in the same skillet (use 1 tsp olive oil if needed) for 6-8 minutes per side. Let cool slightly, then dice.
Prepare the Dressing: Whisk mayonnaise, Greek yogurt, Dijon, garlic powder, lemon juice, salt, and pepper until smooth.
Combine the Salad: In a large bowl, mix romaine, tomatoes, chicken, and crumbled turkey bacon. Pour dressing over and toss gently to coat.
Serve: Divide into bowls. Top with optional avocado or cheese if desired.
Notes
Replace regular bacon with turkey bacon for a lighter option.
Add diced red onions or croutons for extra flavor/crunch.
Store dressing separately to maintain salad crispness.
Avoid overcooking chicken to prevent dryness.
Use alcohol-free Dijon mustard if required.
Nutrition
- Serving Size: 1 serving
- Calories: 480
- Sugar: 2g
- Sodium: 6g
- Fat: 32g
- Saturated Fat: 10g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 45g
- Cholesterol: 180mg