Low Carb Italian Grinder Salad
A halal-friendly, zesty salad combining chopped meats, cheeses, and veggies in a tangy dressing. Perfect as a main or side, this low-carb version of a classic New England grinder boasts smoky, tangy, and savory flavors with crisp iceberg lettuce and bold seasonings.
- Prep Time: 20
- Total Time: 20
- Yield: 4 servings 1x
- Category: quick
- Method: Chopping/Assembly
- Cuisine: Italian-American
- Diet: Low Carb
Ingredients
1 head iceberg lettuce (finely chopped)
1/2 red onion (thinly sliced)
1/3 cup chopped banana peppers
1 cup chopped grape tomatoes
1/4 lb salami (chopped)
1/4 lb pepperoni (chopped)
1/4 lb turkey breast (chopped)
1/4 lb provolone cheese (chopped)
1/4 cup grated Parmesan cheese
1/2 cup mayonnaise
2 tbsp white wine vinegar (non-alcoholic substitute)
1 tsp banana pepper juice
1 tsp garlic powder
1 tsp dried oregano
1/2 tsp salt
Ground black pepper (to taste)
Instructions
In a large bowl, combine chopped iceberg lettuce, red onion, banana peppers, and grape tomatoes. Toss gently.
Add chopped salami, pepperoni, turkey, provolone cheese, and Parmesan. Mix until ingredients are evenly distributed.
In a small bowl or jar, whisk together mayonnaise, white wine vinegar, banana pepper juice, garlic powder, oregano, and salt. Add pepper to taste.
Pour dressing over the salad mixture. Toss thoroughly or use tongs to combine ingredients evenly.
For optimal flavor, chill for 15 minutes before serving to let the dressing penetrate the lettuce.
Notes
Swap meat proteins with halal-compliant ham or hard-boiled eggs
Add red bell peppers for extra sweetness and crunch
Use olive oil or olive dressing as an alternative base
Toss with low-carb croutons for texture
Reduce red onion if you prefer a milder flavor
Nutrition
- Serving Size: 1 cup
- Calories: 380
- Sugar: 3g
- Sodium: 850mg
- Fat: 28g
- Saturated Fat: 10g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 22g
- Cholesterol: 75mg
Find it online: https://yumandrun.com/low-carb-italian-grinder-salad-recipe/