Perfect Lemon Garlic Chicken
This zesty, savory chicken dish combines the bold flavors of fresh lemon, garlic, and herbs for a moist and flavorful meal. Cooked in a golden crust, it’s easy to prepare, versatile with sides, and perfect for any occasion from weeknight dinners to guests. The simple marinade ensures tender, juicy results every time.
- Prep Time: 15
- Cook Time: 14
- Total Time: 149
- Yield: 4 servings 1x
- Category: quick
- Method: Pan-Frying
- Cuisine: Italian-American
- Diet: N/A
Ingredients
4 boneless, skinless chicken breasts or thighs
Juice of 2 fresh lemons
Zest of 1 lemon
2–4 garlic cloves, minced
3 tablespoons olive oil
1 teaspoon dried thyme or oregano
Salt, to taste
Freshly ground black pepper, to taste
1/4 teaspoon chili flakes (optional)
Instructions
Whisk lemon juice, zest, garlic, olive oil, herbs, salt, and pepper in a bowl. Add optional chili flakes for heat.
Place chicken in a dish or zip-top bag; pour marinade over meat and coat evenly. Refrigerate for 30 minutes to 4 hours.
Heat skillet over medium-high (350°F). Add olive oil, place chicken in pan, and cook 6–7 minutes per side until golden and fully cooked (internal temperature 165°F).
Transfer chicken to a plate; let rest 5 minutes. Serve with optional lemon slices or fresh herbs.
Notes
For maximum flavor, marinate chicken for 2–4 hours.
Use fresh garlic and lemon for optimal taste.
Pair with rice, pasta, roasted veggies, or a salad for a complete meal.
Optional chili flakes add mild heat; adjust to taste.
Nutrition
- Serving Size: 1 chicken breast or thigh
- Calories: 400
- Sugar: 1g
- Sodium: 630mg
- Fat: 11g
- Saturated Fat: 2g
- Carbohydrates: 8g
- Fiber: 0.2g
- Protein: 55g
- Cholesterol: 170mg
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