Healthy French Toast Recipe with Ezekiel Bread
A nutrient-packed twist on classic French toast using sprouted grain Ezekiel bread and a creamy coconut-almond custard. Sweetened with natural alternatives and easy to prepare in under 15 minutes.
- Prep Time: 10
- Cook Time: 10
- Total Time: 20
- Yield: 4 servings 1x
- Category: quick
- Method: Cooking
- Cuisine: American
- Diet: Vegetarian
Ingredients
4 slices Ezekiel bread
2 eggs
½ cup coconut milk or unsweetened almond milk
2 tbsp coconut sugar
1 packet stevia
1 tsp pure vanilla extract
1 pinch salt
½ tsp cinnamon (optional)
Instructions
Whisk eggs, coconut milk, coconut sugar, stevia, vanilla, salt, and cinnamon in a large bowl until smooth.
Submerge bread slices in the custard for 15–20 seconds on each side.
Heat a nonstick skillet over medium-low heat (300°F/150°C) and add coconut oil if desired.
Cook each bread slice for 4–5 minutes per side until golden and crisp.
Serve immediately with berries, low-sugar syrup, or nuts.
Notes
Use gluten-free Ezekiel bread for a gluten-free version.
Adjust sweetness by modifying stevia or coconut sugar.
Extra custard can be stored in the fridge for up to 2 days.
Nutrition
- Serving Size: 1 slice
- Calories: 280
- Sugar: 8g
- Sodium: 180mg
- Fat: 14g
- Saturated Fat: 8g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 90mg
Find it online: https://yumandrun.com/healthy-french-toast-ezekiel-bread/