Looking for a meal that feels light, nourishing, and full of flavor but also looks restaurant-worthy? This Grilled Salmon Rice Bowl is the perfect combination of wholesome ingredients, fresh vegetables, and vibrant flavors. It’s simple enough for a weeknight dinner but elegant enough to serve when you want to impress.
At the heart of this recipe is juicy, perfectly grilled salmon, seasoned with a savory soy-honey glaze and a hint of spice. Pair that with fluffy rice, creamy avocado, crunchy cucumber, and sweet shredded carrots, and you’ve got a meal that’s as balanced as it is beautiful. A final squeeze of lemon or lime brightens everything up, tying the whole bowl together.
What makes this dish so great is its versatility. It’s naturally protein-packed, rich in healthy fats, and filled with fresh produce. Plus, you can customize it with your favorite veggies, grains, or sauces to make it uniquely yours. Whether you’re meal prepping for the week or just craving something clean and flavorful, this salmon rice bowl delivers every time.
🛒 Ingredients (Serves 2)
- 2 salmon fillets (skin-on, fresh or thawed if frozen)
- 1 cup cooked white rice (or substitute with brown rice or quinoa for extra fiber)
- 1 ripe avocado, sliced
- 1 small cucumber, thinly sliced
- ½ cup shredded carrots
- 2 tbsp fresh cilantro or parsley, chopped
- 1 tbsp olive oil
- 1 tbsp soy sauce
- 1 tsp honey (optional, for a subtle glaze)
- 1 tsp paprika or chili powder
- Salt and black pepper, to taste
- Lemon or lime wedges, for serving
👩🍳 Step-by-Step Instructions
1️⃣ Season the Salmon
In a small bowl, whisk together the olive oil, soy sauce, honey (if using), paprika or chili powder, salt, and black pepper. Brush this flavorful mixture over the salmon fillets, making sure they’re evenly coated. This simple marinade gives the salmon a savory-sweet balance with a little kick of spice.
2️⃣ Grill the Salmon
Heat a grill pan, skillet, or outdoor grill over medium-high heat. Place the salmon fillets skin-side down and cook for about 4 minutes per side, depending on thickness. The salmon should be golden brown, slightly charred at the edges, and cooked through but still tender in the center.
Pro tip: Don’t move the salmon too much while it cooks—this helps it develop that delicious crispy crust.
3️⃣ Build the Rice Bowl
Start with a base of warm, fluffy rice in each bowl. Place one grilled salmon fillet on top. Arrange the avocado slices, cucumber rounds, and shredded carrots neatly around the salmon for a colorful, balanced presentation.
4️⃣ Garnish & Serve
Sprinkle with freshly chopped cilantro or parsley for brightness. Finally, squeeze a wedge of lemon or lime over the bowl just before serving. The citrus brings all the flavors together and cuts through the richness of the salmon and avocado. Serve immediately and enjoy!
✨ Tips & Variations
- Add more protein & greens: Toss in steamed edamame, broccoli, or snap peas for extra nutrients.
- Switch up the seasoning: Swap the glaze for teriyaki sauce or miso marinade if you prefer a sweeter, umami-packed flavor.
- Make it spicy: Add a drizzle of sriracha, spicy mayo, or sprinkle with red chili flakes for a kick.
- Change the grain base: Use cauliflower rice for a lighter, low-carb version, or try farro for a nutty, hearty option.
- Meal prep tip: Cook extra salmon and rice, then store them in separate airtight containers in the fridge. Assemble fresh bowls during the week for quick, healthy lunches or dinners.
Why You’ll Love This Recipe
This Grilled Salmon Rice Bowl is more than just a recipe—it’s a balanced, nutrient-rich meal that feels indulgent without being heavy. With healthy omega-3 fats from the salmon, fiber from the vegetables, and satisfying carbs from the rice, you get the perfect mix of flavors and nutrition in every bite.
It’s quick to prepare, endlessly customizable, and guaranteed to leave you feeling energized and satisfied. Whether you’re new to salmon or already a fan, this rice bowl will become a go-to favorite in your weekly meal rotation.
