Easy Protein Balls – High Protein Energy Snack in 10 Minutes
These no-bake protein balls deliver 10–12g of protein each with a creamy peanut butter base, sweet honey, crunchy oats, and melty chocolate. Perfect for quick snacks, post-workout fuel, or meal prep!
- Prep Time: 10
- Total Time: 10
- Yield: 18 balls 1x
- Category: quick
- Method: No-Bake
- Cuisine: American
- Diet: Vegetarian
Ingredients
3/4 cup honey
1/2 cup creamy peanut butter
1 tsp vanilla extract
1 cup whey protein powder
1/3 cup peanut butter powder
3/4 cup quick oats
1/2 cup mini M&M’s or chocolate chips
Instructions
Stir honey, peanut butter, and vanilla in a bowl until smooth
Sift in protein powder and peanut butter powder, mixing well
Fold in quick oats and chocolate until combined
Roll into 18 portions, wetting hands as needed
Chill on parchment-lined plate for 30 minutes
Notes
Store in airtight container in fridge up to 1 week
Use almond or sunflower butter for nut-free version
Greanola or gluten-free oats for dietary adaptions
Chocolate can be replaced with raisins or seeds
Nutrition
- Serving Size: 1 ball
- Calories: 100
- Sugar: 3g
- Sodium: 120mg
- Fat: 6g
- Saturated Fat: 2g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 35mg