Brown Sugar Pineapple Chicken
A sweet and savory dish where seared chicken breast is caramelized in a tangy pineapple-infused brown sugar glaze. Perfect for quick meals with global flair.
- Prep Time: 15
- Cook Time: 40
- Total Time: 55
- Yield: 4 servings 1x
- Category: quick
- Method: Pan-searing and Simmering
- Cuisine: Asian-American
Ingredients
4 (6-ounce) boneless, skinless chicken breasts
1 cup brown sugar, packed
1 cup fresh pineapple chunks (or canned with light drainage in juice)
½ cup soy sauce (regular or gluten-free)
¼ cup ketchup
1 tablespoon minced garlic
1 teaspoon ground ginger
Salt and black pepper, to taste
2 tablespoons vegetable oil
Chopped fresh cilantro (for garnish)
Instructions
Season chicken breasts with salt and pepper.
Heat 2 tablespoons vegetable oil in a skillet over medium-high heat.
Sear chicken 4-5 minutes per side until golden; set aside.
Combine brown sugar, soy sauce, ketchup, garlic, and ground ginger in the skillet. Cook 2-3 minutes until glossy.
Stir in pineapple chunks (reserve ¼ cup for garnish) and cook 2 minutes.
Return seared chicken to skillet, spooning sauce over each piece.
Reduce heat, cover, and simmer 20-25 minutes, flipping once.
Check chicken reaches 165°F with a thermometer.
Garnish with cilantro and reserved pineapple chunks.
Transfer to a platter and serve with remaining sauce.
Notes
Use a non-stick skillet for easier cleanup. Substitute coconut aminos for gluten-free option. Serve with rice, quinoa, or over greens for varied meal options. Simmer uncovered for 5 minutes to thicken sauce if desired.
Nutrition
- Serving Size: 1 chicken breast with ¼ cup sauce and pineapple
- Calories: 370
- Sugar: 18g
- Sodium: 130mg
- Fat: 12g
- Saturated Fat: 1.5g
- Carbohydrates: 26g
- Fiber: 0.8g
- Protein: 38g
- Cholesterol: 115mg