Hawaiian BBQ Chicken
A sweet, smoky grilled chicken recipe with a vibrant glaze of soy sauce, ketchup, and brown sugar. Juicy boneless skinless thighs get a tropical flavor boost from ginger and garlic, perfect for quick weeknight meals or weekend gatherings.
- Prep Time: 10
- Cook Time: 10
- Total Time: 720
- Yield: 6–10 servings 1x
- Category: quick
- Method: Grilling
- Cuisine: Hawaiian
Ingredients
2–5 lb boneless skinless chicken thighs
¾ cup low-sodium soy sauce
¾ cup ketchup
1 cup brown sugar, packed
â…“ cup chicken broth
2½ teaspoons grated fresh ginger
2 teaspoons minced garlic
Instructions
Whisk soy sauce, ketchup, brown sugar, chicken broth, ginger, and garlic in a bowl until sugar dissolves.
Reserve 1 cup marinade for grilling glaze. Marinate chicken with remaining mixture for 6+ hours or overnight.
Preheat grill to 375°F (190°C). Pat chicken dry, discard remaining marinade, and brush reserved glaze on both sides.
Grill 3–4 minutes per side or until chicken reaches 165°F internal temperature.
Notes
For tender meat, marinate overnight if possible.
Brush on additional glaze during last 2 minutes of grilling for extra caramelization.
Serve with rice, avocado, or as taco fillings for creative variations.
Nutrition
- Serving Size: 1 breast or half thigh
- Calories: 320
- Sugar: 18g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1.5g
- Carbohydrates: 22g
- Fiber: 0g
- Protein: 40g
- Cholesterol: 150mg
Find it online: https://yumandrun.com/best-hawaiian-bbq-chicken-recipe/