If you’re looking for a fresh, filling salad that’s packed with plant-based protein and bold flavor, this Avocado and Edamame Protein Chopped Salad delivers on every level. Creamy avocado, tender edamame, fluffy quinoa, and crisp vegetables come together in a vibrant bowl that feels both nourishing and satisfying. Tossed in a bright cilantro lime dressing, this high protein avocado salad is perfect for meal prep, energizing lunches, or light dinners that still keep you full.
Avocado and edamame have quickly become a go-to combination for anyone building balanced, protein-rich meals. Edamame provides plant-based protein and fiber, while avocado adds healthy fats and creamy texture. Quinoa rounds everything out with additional protein and a satisfying bite. The result is an edamame salad protein meal that’s colorful, hearty, and built for real-life eating. If you’ve been searching for a healthy lunch salad with quinoa that actually satisfies, this recipe belongs in your weekly rotation.
Why You’ll Love This Recipe
- A high protein avocado salad made with wholesome ingredients
- Plant-based protein from edamame and quinoa
- Fresh cilantro lime dressing adds bold flavor
- Perfect healthy lunch salad with quinoa for meal prep
- Naturally gluten-free and easy to customize
Ingredients
For the Salad
- 1 cup dry quinoa
- 1 cup shelled edamame (fresh or frozen, thawed if frozen)
- 1 large avocado, diced
- 1 cup cherry tomatoes, halved
- 1 cup chopped cucumber
- 1/2 cup diced red bell pepper
- 1/4 cup finely chopped red onion
- 1/4 cup chopped fresh cilantro
- 1/2 cup roasted chickpeas (optional, for extra crunch)
For the Cilantro Lime Dressing
- 1/4 cup extra-virgin olive oil
- 3 tablespoons fresh lime juice
- 1 teaspoon lime zest
- 1 small clove garlic, minced
- 1/2 teaspoon ground cumin
- 1/2 teaspoon kosher salt, or to taste
- 1/4 teaspoon freshly ground black pepper
- 1 tablespoon finely chopped cilantro
Step-by-Step Instructions
- Cook the Quinoa
Rinse the quinoa under cold water to remove bitterness. In a medium saucepan, combine quinoa with 2 cups of water and a pinch of salt. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes or until the water is absorbed. Remove from heat and let sit covered for 5 minutes. Fluff with a fork and spread out on a baking sheet to cool completely. - Prepare the Edamame
If using frozen edamame, thaw according to package directions and pat dry. Removing excess moisture helps the dressing cling to the ingredients. - Chop the Vegetables
Dice the avocado, halve the cherry tomatoes, chop the cucumber and bell pepper, and finely dice the red onion. Keep everything evenly sized for balanced bites throughout the salad. - Make the Cilantro Lime Dressing
In a small bowl or jar, whisk together olive oil, lime juice, lime zest, garlic, cumin, salt, pepper, and chopped cilantro. Whisk until emulsified and slightly thickened. Taste and adjust seasoning as needed. - Assemble the Salad
In a large mixing bowl, combine cooled quinoa, edamame, tomatoes, cucumber, bell pepper, red onion, and cilantro. - Dress and Toss
Pour the dressing over the salad and toss gently until evenly coated. Fold in the diced avocado last to keep it from mashing. If using roasted chickpeas, sprinkle them in just before serving for crunch. - Rest Before Serving
Let the salad sit for 10 to 15 minutes before serving to allow the flavors to meld.
Tips & Variations
Add More Protein
Top with grilled shrimp, baked tofu, or sliced grilled chicken for an even heartier edamame salad protein meal.
Make It Crunchy
If you don’t have roasted chickpeas, add toasted pumpkin seeds or sliced almonds.
Spice It Up
Add diced jalapeño or a pinch of red pepper flakes to the dressing for heat.
Swap the Grain
Brown rice or farro can replace quinoa if preferred, though quinoa adds the most protein.
Prevent Browning
If meal prepping, toss the diced avocado in a little extra lime juice before adding to the salad.
Serving Suggestions
This Avocado and Edamame Protein Chopped Salad is hearty enough to serve as a standalone meal. Pair it with whole grain toast, a cup of vegetable soup, or fresh fruit for a complete lunch.
It also works beautifully as a side dish for grilled fish, chicken, or tacos. For meal prep, portion into airtight containers and add avocado just before serving for the freshest texture.
Whether you’re planning weekday lunches or looking for a light but satisfying dinner, this healthy lunch salad with quinoa offers balanced nutrition and vibrant flavor.
Storage & Reheating
Refrigerator:
Store the salad in an airtight container for up to 3 days. For best results, add the avocado just before serving.
Freezing:
Freezing is not recommended due to the fresh vegetables and avocado.
Reheating:
This salad is best enjoyed cold or at room temperature and does not require reheating.
Nutrition Information (Approximate)
Per serving (based on 4 servings):
- Calories: 460
- Protein: 18g
- Carbohydrates: 52g
- Fiber: 10g
- Fat: 22g
Nutrition values are estimates and will vary depending on exact ingredients used.
This Avocado and Edamame Protein Chopped Salad proves that plant-based meals can be both satisfying and packed with protein. With creamy avocado, hearty quinoa, vibrant vegetables, and a bright cilantro lime dressing, it’s a high protein avocado salad you’ll want to make again and again. If you try this edamame salad protein meal, share your favorite additions and make it your own.
