Asian Chicken Slaw
Ingredients:
2 cups cooked chicken, shredded
3 cups shredded cabbage
1 red bell pepper, thinly sliced
2 green onions, chopped
1/4 cup cilantro, chopped
1/4 cup sliced almonds (optional)
2 tablespoons sesame seeds (optional)
Dressing:
2 tablespoons soy sauce
1 tablespoon rice vinegar
1 tablespoon honey
A tablespoon sesame oil
1 teaspoon ginger, grated
1 garlic clove, minced
Juice of 1 lime
Red pepper flakes to taste
Instructions:
Combine shredded chicken, cabbage, carrot, bell pepper, green onions, and cilantro in a large bowl.
Whisk together soy sauce, rice vinegar, honey, sesame oil, ginger, garlic, lime juice, and red pepper flakes in a separate bowl to make the dressing.
Pour the dressing over the chicken and vegetable mixture, and toss everything until well coated.
Sprinkle sesame seeds and almonds on top if desired, adding a nice crunch to the dish.
Serve the slaw immediately or chill in the fridge for about 30 minutes to let the flavors blend.
Health Benefits of Asian Chicken Slaw
This Asian Chicken Slaw recipe combines healthy ingredients that offer numerous benefits. It’s a perfect balance of lean protein, fresh vegetables, and a flavorful dressing. Each ingredient adds nutritional value to the dish, making it not only delicious but also nourishing.
Chicken: A Lean Protein Source
Chicken provides lean, high-quality protein. Protein supports muscle growth and tissue repair. It’s essential for skin, hair, and nail health. Chicken also contains vitamins B6 and B12, which boost brain function and energy production. Including chicken in your diet helps maintain healthy muscles and keeps you feeling full longer.
Nutrient-Rich Vegetables
The slaw includes fresh vegetables that provide a variety of health benefits:
- Cabbage: Cabbage is rich in vitamin C, which strengthens the immune system. It contains vitamin K, important for bone health. The fiber in cabbage aids digestion and keeps you full.
- Carrots: Carrots are high in beta-carotene, which supports eye and skin health. Vitamin A from carrots boosts immunity and helps maintain vision.
- Red Bell Peppers: Red bell peppers provide more vitamin C than oranges. They are packed with antioxidants, helping reduce inflammation. The fiber in bell peppers supports digestion and heart health.
- Green Onions: Green onions are a source of vitamin K, which helps with blood clotting and bone strength. They also contain small amounts of fiber and vitamin C.
- Cilantro: Cilantro adds flavor and antioxidants. It also contains vitamin K and supports healthy digestion.
Healthy Fats from Sesame Oil and Almonds
Sesame oil adds healthy fats to the dish. Sesame oil contains antioxidants that fight inflammation and protect cells from damage. Adding sliced almonds brings even more healthy fats and protein. Almonds are rich in vitamin E, supporting skin health and protecting cells from damage.
Ginger and Garlic: Natural Immune Boosters
Ginger is known for its anti-inflammatory properties. It aids digestion and reduces bloating. Ginger also strengthens the immune system. Garlic contains allicin, a compound with powerful antimicrobial effects. Garlic supports heart health by helping regulate blood pressure and cholesterol levels.
Balanced Dressing for Health and Flavor
The dressing combines soy sauce, rice vinegar, honey, and lime juice for a balanced taste. Soy sauce provides umami flavor. Rice vinegar adds acidity and small amounts of minerals. Honey sweetens the dish naturally and contains antioxidants. Lime juice adds a refreshing tang and boosts vitamin C intake.
Overall Benefits of Asian Chicken Slaw
This dish is rich in protein, fiber, and healthy fats. The chicken keeps you full and supports muscle health. Fresh vegetables provide vitamins, antioxidants, and fiber, boosting immunity and promoting digestion. The ginger and garlic offer anti-inflammatory benefits, while the healthy fats from sesame oil and almonds support heart health.
This Asian Chicken Slaw is a low-calorie, nutrient-packed meal. It’s ideal for maintaining or losing weight while enjoying a flavorful, satisfying dish. It’s quick to prepare, making it a great option for a healthy lunch or dinner. The dish can also be easily adjusted to fit dietary preferences. Enjoy the nutritious benefits and delicious taste of this vibrant slaw!